Through her teaching, Temple provides her students with a yoga and breath practice that can help to reduce stress and cultivate a stronger sense of physical and mental balance. Her teaching helps to build an awareness of mind, body and breath - to stay present both on and off the mat and create more space for joy. With mindful alignment and breath work, she guides her students through their practice so that they leave class feeling revived, energized and more connected with the world around them. 

Co-owner of Metta Yoga Studios in Marin, California, Temple teaches weekly classes on Mondays and Wednesdays at 10.45am. Her teaching is based on a blend of styles, weaving mind, body and breath practices from her first teacher training at Kripalu with the flow-based methodology of Yogaworks. She grew up in England and moved to New York and then Marin in 2010, where she has continued to study with a range of inspiring teachers including Djuna Mascall and Jovinna Chan. Her classes flow between poses that build stamina, strength and flexibility and end with more restorative poses to balance and calm the body and nervous system. She has experienced first-hand the importance of practicing yoga for well-being and this inspires her to continue sharing the benefits of this practice.